New Study Shows Walking Preserves Memory
A new study announced this week by American researchers has proven that it is much easier than we had imagined to do something good for our brains.
The research found that as little as 2 ½ hours per week of brisk walking helped people keep their memory intact better and longer. It was even found to be more effective than the various prescription medications now being trialed for that purpose. That worked out to 30 minutes walking per day, every day of the week, done consistently over time. Doing it all on one day did not see the same protective results, however.
This is very good news for most of us, because walking is cheap, easy and pleasurable to do, alone or with family and friends. Of course we already knew it was good for our bodies, and one of the best ways to keep our weight under control. But what is news now is that it plays such an important role in keeping our mental capacities fully functioning throughout later life.
With the increasing numbers of people born during the post-war population boom now reaching retirement age, this is vitally important information for everyone to know, and to encourage. We can help stave off Alzheimer’s disease and the other dementias by regular brisk walking – how easy is that! This is the kind of break ‘baby boomers’ were waiting for scientists to discover.
In fact, the researchers say that the more active individuals are, the better will be their cognitive function. This study provides additional evidence that will help encourage everyone of every age to engage in regular walking. Everything that matters to us, from our physical health and wellbeing, to access to our lifetime of memories, depends on it. If you are not yet a walking enthusiast, now is the time to make it part of your life, everyday.