What Makes Us Happy?
We all want to be happy. It’s probably the one thing that all humans have in common…no one wants to be miserable. But what does it mean to be happy? How do we get there? Are we born that way, or is our happiness determined by what happens in our lives? And can we become happier? These are all interesting themes the Australian Unity Wellbeing Index examines in their recent report “What Makes Us Happy?”
Here are a few tips the report recommends you can do to look after your wellbeing:
Connect with family and friends. Spending time with your loved ones will make you happier, healthier and more productive. They’re your best source of support when you need them – so communicate effectively with them. If you have a partner, it’s especially important to invest quality time with them, as they have the strongest influence on your happiness.
Watch your spending and save for the proverbial rainy day. Rainy days are when money really counts. It can help you to stay happy when things go wrong, by enabling you to buy assistance to cope with whatever has happened. Happiness through buying new “things” is fleeting however. Consider seeking financial advice to ensure you have a financially secure future.
Engage in activities that give you a sense of achievement. Feeling that you have achieved something useful or good provides a sense of commitment and drive. If you are not getting this from your job or family, consider becoming a volunteer or taking up a hobby that challenges your mind or body.
Review your home and personal security. Only simple actions are required, such as checking your smoke alarm battery, installing a sensor or upgrading your locks. Also avoid situations that make you feel unsafe such as walking alone at night.
Find a balance between work and leisure that is right for you. This balance is different for each person – there is no simple formula. And remember it’s OK to feel stressed at times, but if your current balance is putting you into distress, it is time to re-evaluate the balance of activities that make up your life.
Look after your health. Staying healthy is all about balance. Make sure you eat reasonably well, including at least two serves of fruit and vegetables each day. Be active – even vigorous housework counts. Have regular doctor checks, but if something seems wrong at any time with your health, seek medical advice immediately.
Get involved in your community. Getting to know your neighbours, volunteering, and being involved in local activities are great ways to feel connected. Feeling part of your community enhances your sense of belonging and security.
Keep some of your life simple. Take time out of you day for personal time. Try concentrating on your breathing for two minutes. It can still your thoughts, bringing a sense of calm and wellbeing.
If you are interested in finding out more information, take an online version of the Personal Wellbeing Index and go to www.australianunity.com.au/wellbeingindex Tips are also provided at the end of the online questionnaire as to what you should do if you have a low wellbeing score
Reference: What Makes Us Happy?, Australian Unity Wellbeing Index, Australian Unity and Deakin University.
